Mashed Chickpea and Avocado Sandwich with Cilantro and Lime

Today, friends, I am keeping it real. Recurring cold weather temps and frequent cold strains have produced a very sarcastic and tired lady over here at Chic & Sugar.

Last night Faye threw her entire dinner on the floor and then pooped in the tub. At bedtime, Maddie threw a temper tantrum and told me I was a “bad listener.” In summary, I’ve had a lot of constructive criticism from the toddler-set lately.

I’ve tried to bring you some beautiful things on the blog: strawberry cupcakes, chocolate chip pancakes, fudge. Did I mention cupcakes?

Let’s be honest. I don’t really eat those things. So, today, I’ve decided to bring you….wait for it….

a sandwich. (Note the lower case “a.”)

Let me tell you, photographing a sandwich stinks. It STINKS. It’s not pretty. It’s not sweet. This one, in particular, is oozing green.

But, I have to admit, it’s good.

I routinely (read: every day) eat a turkey and cheese sandwich for lunch, but took a chance on this chickpea and avocado sandwich recipe. I needed to up my game in the vitamin + nutrient departments and the avocado is a powerhouse fruit! The zip of lime paired with flavorful cilantro and smashed avocados and chickpeas is perfection.

If I haven’t scared you already, I would highly recommend it for a healthy lunch alternative to your everyday sammie.

I promise you that something very chocolate-y is waiting in the wings!

Avocado Chickpea Sandwich with Cilantro and Lime
 
Prep time
Total time
 
Author:
Recipe type: Lunch
Serves: 2 sandwiches
Ingredients
  • 1 (15 ounce) can chickpeas or garbanzo beans
  • 1 large ripe avocado
  • ¼ cup fresh cilantro, chopped
  • Juice from 1 lime
  • Preferred bread slices
  • Other toppings as desired (spinach, arugula, sprouts, tomatoes)
Instructions
  1. Drain and rinse chickpeas. Remove the outer skin by squeezing each pea with thumb and forefinger.
  2. Mash the chickpeas and avocado together using the back of a fork or masher. Mix in chopped cilantro and lime juice.
  3. Spread mixture on bread and top with your favorite sandwich toppings.
3.2.2807
 

Related posts

11 Unique and Healthy Taco Toppings You’ll Want to Put on Repeat

Coconut Desserts You Need In Your Life: 12 Dreamy Coconut Cookies, Bars and Cakes

What to Serve With Chili: 10 Mouth Watering Recipes

7 comments

Christina @ Bake with Christina February 11, 2015 - 1:25 pm
Ooo I'm SO obsessed with avacado!! And this sandwich looks amazing! :)
Laura February 11, 2015 - 3:11 pm
I laughed out loud at this post- we are in the same sassy-toddler-neverending-headcold haze over here… Going to have to try this one- sounds far better than today's mac'n'cheese lunch.
hello@kimberlyfitzsimons.com February 17, 2015 - 8:07 pm
Ha ha, Laura! Mac'n'cheese is its own food group in our house!
gloria February 12, 2015 - 9:57 am
I love avocado too Kimberly!! I love yours pictures! I saved and print your quiche lorraine I hope to make soon!! x
Kathryn February 12, 2015 - 11:00 am
This looks so tasty! I love mashed chickpea sandwiches and I bet the avocado would add such a nice taste and extra creamy texture. I also like the idea of topping this off with some other veggies and sprouts. x Kathryn Through the Thicket
cheyenne February 12, 2015 - 11:36 am
love this sandwich combo! you managed to combine two of my favorite foods, i guess i know what i'm making for lunch :) xo
hello@kimberlyfitzsimons.com February 17, 2015 - 8:08 pm
I hope you like it, Cheyenne! We should try an arrange a photo shoot soon as soon as it gets warmer out. I have been in total hibernation mode!! x

Comments are closed.

Add Comment