Avocado Chickpea Sandwich with Cilantro and Lime
Prep time
Total time
Ingredients
- 1 (15 ounce) can chickpeas or garbanzo beans
- 1 large ripe avocado
- ¼ cup fresh cilantro, chopped
- Juice from 1 lime
- Preferred bread slices
- Other toppings as desired (spinach, arugula, sprouts, tomatoes)
Instructions
- Drain and rinse chickpeas. Remove the outer skin by squeezing each pea with thumb and forefinger.
- Mash the chickpeas and avocado together using the back of a fork or masher. Mix in chopped cilantro and lime juice.
- Spread mixture on bread and top with your favorite sandwich toppings.
Recipe by CHIC AND SUGAR at https://www.chicandsugar.com/2015/02/mashed-chickpea-and-avocado-sandwich-with-cilantro-and-lime/